NEW VIDDDD

hey everyone...
really excited bout this video, for those of you who know me, you know i love the Windmill.  Well Steve Cotter is one of my lifting influences and i saw him do a 100kg windmill so i had to do it.

Then i found out that he did a 112 kg  windmill so i did that as well, then thinking i would one up him(hahaha not likely lol) i did a 116kg windmill.  I just put up the vid so check it out let me know what you think.

Funny thing is that I just found a vid of Cotter doing 116 hahaha so now i gotta do 120kg, that vid will be up soon.

Thank you

Nick "the Ghost" Gonzalez

hellloooo to all of those who don't know, one of my Strength and Conditioning Students will be fighting in Shooto in Japan Nov 14th.  He has been working hard and is extremely ready for this one.  Thank you everyone for your support and i will post results soon.

New VIDEO

helllloooo there Kettlebellers

Just wanted to let everyone know that there is a new video up:

Beast(48KG) Bent Press right and left side.

Check it out when you can.  Many more to come

Thx